If you keep it well covered, your pie should last about 2-3 days just fine. I have made this for a couple years. Could add jalapenos too. Fabulous. This dish is the perfect leftover! Make sure you choose bacon which isn't pumped up with water. Thank you Marsha. Go for it. They could even be frozen too. This recipe is also a fabulous opportunity to add extra greens such as spinach, zucchini, asparagus, or … Also has mls going up by 50s up to 250ml. pepper. Line the four pie tins with the rest of the puff pastry, and fill ⅔ of the way with the cooled bacon and mushroom filling. In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined. Now I know what to have for lunch. For this it is 30 minutes. Yum. I'll be making it almost weekly. Here’s what you’ll need: Bacon. I am so glad you are finding that useful, I cannot tell you how many hours it took me (and cups of coffee). Whisk 2 eggs, water, chives and wholegrain mustard. The cheese will hold the eggs in place on the base. Sprinkle with … Excellent recipe and so versatile - thank you! Place slices of bacon on the pie dish to form the base, overlapping so there are no gaps. Welcome to the Keto Clan - We have a growing range of easy to make high fat low Carb Ketogenic meals. definitely adding ckd chard or beet greens & some diced onion & minced garlic. My family actually prefers Quiche Lorraine without the crust…just make sure you spray the pie plate really good so it doesn’t stick. Line a 24 cm pie dish with baking paper. salt. Is your bacon got some extras that may have made it curdle? Bake on the middle oven rack for 20-30 minutes, or until golden brown. Creating a free resource for all ketogenic diet followers to share. Another that deserves more than 5 stars. Once cooked, remove the bacon from the oven and add the mushrooms and onion to same pan to cook in the remaining bacon … Only I called it "oven omelet". I also love all details you put above the actual recipe. Break 2 eggs into the pie dish and using a fork, break the egg yolks and spread the eggs on the … Sprinkle top with crumbled bacon and cheese. Line a 24 cm pie dish with baking paper. Why does my egg 'split' or look curdled ??? Made this last night and it was delicious! Place the pie plate on a baking sheet for easy transport in and out of the oven. lol, Your email address will not be published. I am looking forward to making this for breakfast tomorrow and thinking that adding a few chillies would be really good. This is such an easy recipe. Crack 6 … It can be served for any meal really. Thank you Courtney, this really means a lot. Crustless bacon and egg pie is an absolute classic. I do try to cover everyone and their preferences. Yes it does. Just wondering if it would still hold if I omit the cheese for a dairy free version. This site uses Akismet to reduce spam. I skip every step possible when making dinners. It might just have a looser texture but it would still work. I always wrap it in baking paper then in an airtight container in the freezer. The fun part of this dish is that eggs and bacon go so well with a large variety of flavours. Thanks for always giving us some good recipes. This is so delicious, made it last night - yummy! I like the looks of the result. Mix the bacon mixture and egg mixture with the spinach leaves. Just turn the oven on and by the time it is up to temperature, you will have all the ingredients together thrown together. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. 1 cup cheese grated/shredded. I didn't add any extra veggie as to keep the carbs down. Sprinkle ½ cup grated cheese and paprika over the quiche. Seriously, everyone who likes eggs should try this. Pour into a 10 inch greased pie pan. To make the filling, heat the oil in a large non-stick frying pan. In a blender, add eggs, cottage cheese, salt and pepper. These are easy meals when looking after the G.kid. Cut the Whisk eggs and milk, as well as herbs. Preheat the oven to 180 degrees. So, for US, i would cook bacon first or use bacon bits!! Too little cream. 1 spring onion finely sliced. I love cooking by weight, it's so much easier and so little washing up to be done as I zero the scales between each addition. cherry tomatoes to garnish. Ingredients. Required fields are marked *. « How to Make a Healthy Low-Carb Lunch Box + VIDEO, Delicious Keto Carrot Cake - Only 3.8 Net Carbs ». The crust is the culprit for the higher carb count in traditional recipes. american bacon is mostly fat and english bacon is more meaty. You may need to move the vegetables in the dish with the fork so they are evenly distributed. The cooking time at the top is 30 mins. So really it's not worth prepping ahead of time. Press down gently. This very nice but how do you stop the bottom from being soggy? Updated: Nov 25, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. How long will egg and bacon pie last in the fridge? Simply start out by frying the bacon pieces until crispy, about 3-4 minutes on each side. With 3 children, I'm not going to do anything unless absolutely necessary. "Real Food, Real Easy" is my motto . Preheat oven to 180°C. Cook the broccoli and onions. Thank you! Add in other ingredients and cheese. love you have the recipes in grams for those of us from the uk and have no idea what an american cup equates to- first site I've found that has the conversion AND can alter the portion size so thank you! Learn how your comment data is processed. Whisk the eggs and cream with a fork. I typically pair it with a side salad that is tossed in a nice vinaigrette. The filling has whole eggs, plus some mixed with chives, wholegrain mustard and cheese to make it extra tasty. The strips have to cover the entire bottom of the pan, and they have to hang out over the side of the dish. Sure thing. When preparing the dish, do I oil the dish first and then the paper or paper first and then oil? Pour into a 20cm/8inch square baking dish that has been greased and lined with baking paper. I use it often but with changes as I have ingredients. Yum! I also have eaten this crustless egg and bacon pie cold at work or sent it with my kids as a healthy packed school lunch. Sure. You can even add your favourite herbs such as basil, chilli, rosemary or maybe a pinch of curry powder. Pour the egg mixture over the broccoli and bacon, and sprinkle the cheese on top. Hi thanks for posting this recipe. It's far less than other sites have. I cant believe how many we get through as a family in a week (guessing about 30-40 between 5 of us). Crustless Egg and Bacon Pie That is such a simple recipe. I am trying to go sugar free and still a little confused! Take care not to break the yolk. Or some Rotel. 2 slices bacon diced. Simply flip the oven on and by the point it’s as much as temperature, you’ll have all of the substances collectively thrown collectively. Keep life and food simple by making my crustless egg and bacon pie. Honestly, this recipe is so simple that it takes only 5 minutes to prep. I am a participant in the Amazon Services, LLC. Crack 6 eggs and place on the cheese. They are even sturdy enough to survive the school lunch box and adaptable enough to suit even the most pickiest child. Well done to your aunt for keeping her diabetes under control through low carb. Delicious, quick and easy. Bake at 180C for 20-30 minutes. There are only 1.6g net carbs in this recipe. What else did you add I there? Today it was onion, green pepper, leftover asparagus and leftover shredded mozzarella. Share8. Don't over cook it, no one wants rubbery eggs , Can it be frozen?? YUMMO! Can I sub the cream? Mine took at least 30 min......used ham....was great! I have a mess of chickens and too many eggs sometimes in the winter, so- needed a crustless quiche recipe. Add the mix-ins to a pie dish. I might be a bit late but is the sugar in the nutritional panel from the tomatoes? Although mines not as cheesy looking on top. Absolutely!!! Do you think this would work without milk? Find the best tasting snacks and easiest meals for your keto lifestyle or weight loss journey. Place the broccoli and bacon pieces into the pie plate. Or a measuring jug. It allows the baking parchment to stay put. Place the sliced cherry tomatoes and cheese on top. Top with the remaining shredded … (I use this skillet.) Yes. Pour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Spread the spinach and bacon out in the prepared pie pan. Funny as I was having dinner I realized I need to make the cheeseburger casserole again (it uses the same pan). The ingredients in this flavorful spinach quiche include Cheddar cheese, bacon, and seasonings. Keep in mind, that if you add certain items to this dish, such as extra tomatoes, your carb count may be slightly higher. This No Crust Keto Quiche is my favorite way to make quiche. Very considerate of you! Submit your recipes for a share of ad revenue -, Cucumber Sushi With Soy Chilli Sauce Paleo Style, Avocado, Chicken, Bacon, Tomato And Olive Fettuccini. The bacon and egg pie cooks throughout to be a solid and sturdy dish. This has everything you need to Ditch The Carbs ... and live your best life! All out... Maybe cream cheese or sour cream (too runny?). Learn how to start TODAY ... even if you're a complete beginner. I earn from qualifying purchases, at no cost to you. Pour mixture into a greased pie plate or cake pan. Combine all ingredients together in a large bowl. Method. Bacon & Mushroom Crustless Quiche Veggie Prep. Always so good. I'm sure it's easy but I think that's what happened w the ice cream I tried to make. I love making crustless pies (or some may say, quiche or frittata) because you can simply throw anything in from your vegetable drawer, or leftover cooked meat and voila. As for ingredients, I like mine pizza flavored, so it's tomatoes, pepperoni, and anything else I'd put on a pizza. And I don't mind the advertisements like some others do. Place slices of bacon on the pie dish to form the base, overlapping so there are no gaps. Leave a comment below, on what you add to your crustless egg and bacon pie. Jun 13, 2017 - Try this simple crustless egg and bacon pie. Bake at 350 degrees for 30 minutes; remove from oven; let stand 10 minutes before serving. I only add milk so it is light and fluffy. Hey can I just substitute the full fat milk for low fat as full makes me sick or do I need to add something else. In a bowl, crack 6 eggs, then add 4 pieces of crumbled bacon, ⅔ cup heavy whipping cream, 1 cup of the cheese, … Remember, these flours are not healthy—they're highly processed carbs rich in starches. Crustless Egg and Bacon Pie This is such an easy recipe. Simply push a fork into the centre, if it comes out clean with no uncooked raw egg, it will be cooked. great and easy recipes for my aunt with type 2 who keeps blood sugar under control purely through low carb . If you are still concerned, you could omit the milk to make it even thicker. I find too many people overcomplicate things. Libby, thank you so much for including the American metric equivalents. This recipe can be a superb alternative so as to add further greens comparable … Absolutely, go for it. Oil the dish, then line with baking parchment. It's low-carb, keto and high protein too. You will have to calculate the vegetable values depending on what and how much you add to the pie. I like sausage, browned and crumbled in mine. In a bowl, mix the eggs, bacon, onion, cheese, salt, pepper and cream with a … Since there’s no crust, this pie is light and packed with protein. I would decrease the milk from 150ml to say 100ml as the low fat milk will be a bit more watery and so may make the egg mixture a bit too sloppy when baked. Cottage cheese may have a bit more liquid, so as long as you drain that off, it should be a nice change to use it here. For the broccoli bacon version: Cook the bacon. I added leftover spinach and was going to use it as my crust but didn't have quite enough so I just added it into the mix. Not many people know I refuse sponsored content so I can remain independent and trusted. And thank you for your vote for the ads, I do set them to the minimum level to cover ever-escalating costs with running my site. can you use cottage cheese instead of cheese? Place about ⅓ of the bacon on the bottom of the pie. Before you work on the egg mixture, you’ll need to cook the bacon and vegetables first. You could omit them if you like. I have NO idea how to convert ANYthing. Pour egg mixture into a bowl and mix in ½ cup shredded cheddar cheese, crumled cooked bacon, and green onion. Break two of the eggs on top and sprinkle a pinch of salt and pepper. Hi Libby, The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a … If you want to muse up even more eggs, these recipes can be frozen - salmon and cream cheese bites, ham and egg cups, spinach and feta pie. I have to give a variable cooking time as everyones oven will differ, and mine does too, even on a daily basis depending on what other items I have in the oven at the same time. How to Cook Crustless Bacon and Beef Pie Preheat the oven to 400 degrees F/220 degrees C. Lay the bacon slices in a 10-inch (25 cm) pie pan. Preheat oven to 180C. Add all the other ingredients, reserving the extra cheese for the top. This is superb, easy and filled with good ingredients. Yes, it would just be more 'solid'. Using a fork, dock the bottom of the pastry. I tend to leave the microwave just for preparing my Fat Head pizza dough or mug cakes. I will also add some sour cream to my beaten eggs and that adds a little zip. … This looks so tasty - I just made one and put it in the oven - how do i know if its done if there is a 10 minute variation in the cooking time as it says in the last paragraph. YUM with the tomatoes! Going crustless is a brilliant, fast, easy, and cheap way to be gluten-free. I've made it a couple of time now and it works well as a quick breakfast, lunch with salad or evening meal with naughty fries. I will also add mushrooms to this recipe. Your email address will not be published. Guess I need more cheese next time, LOL. 7KPin25.0KTweetYum134Email Want TO Initiate Quickly?Download your Free 5-day meal plan & go shopping list Leap to Recipe Print Procedure Keep living with diet easy by earning my crustless egg with bacon pie . Pour into prepared pie … I mix hot and mild sausage for a little kick. Hi Libby - I love this recipe but wondered whether you had ever tried to microwave? The Monterey jack in this crustless quiche gives so much flavor and the bacon, well, you know it makes everything taste better. . How many grams of carbs are in this egg and bacon pie recipe. Im vegetarian so thinking i might dice up some halloumi cheese. Cut into squares, triangles or fingers to enjoy this low carb keto dish. 8 medium eggs. Serve this quiche with a cup of soup , baked beans , or a simple tossed salad … I added a couple small home grown sliced zucchini and garnish on top with asparagus. The nutritional values, are calculated on the recipe without added vegetables. Use a measuring cup with markers up the side showing 1/4, 1/2, 3/4 and full cup. Pour into a 20cm square baking dish that has been greased and lined with baking paper. Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 … Bake for 25 - 30 minutes, until the eggs are cooked through and the bacon is golden. The flavours play very well together with the creamy eggs. Not a very good financial choice but a moral and ethical one, hence the ads are necessary. Then you'd have neat little yummy muffins! Such a good honest recipe. DON'T WAIT - BUY NOW. I love crustless quiches because they're easy to prepare and they make a delicious high protein meal. Can I prepare a pie and bake it the next day? Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. Chilli is good in almost everything to pimp up the flavours. Since this is a crustless recipe, you don't have to worry about soggy bases. Terry you are so lucky to haven chickens and an endless supply of eggs. In blender, combine all ingredients except bacon and cheese. Thinly sliced bacon forms the base and lid. So easy and I love that you can add whatever veggies you like. Keep some for topping. Thank you for another awesome recipe Libby. You can mix all your dry ingredients and put them in your baking dish or muffin tins to make sure that you get a uniform result. Sprinkle 1/4 cup cheese on the base. Always a favorite and it adds such delicious flavor to this quiche. You can buy 2 sizes, one up to 500ml and the larger one up to a litre . You may omit it or substitute for cream cheese or sour cream. ULTIMATE LOW-CARB BUNDLE: Want to start low-carb FAST? 1/2 cup cream or full fat milk. I use grams for anything not liquid and cups for milk, cream etc. Gently lay bacon on top of the eggs to form a lid. Just turn the oven on and by the time it is up to temperature, you will have all the ingredients together thrown together. DIRECTIONS. In a large mixing bowl, whisk together eggs, milk (or cream), 1/2 teaspoon salt, 1/2 teaspoon pepper, and flour. Blend until there are no chunks left. I have just tried this & used ham instead of bacon - it is absolutely fabulous. 1-Minute Low-Carb Mug Cake with Lemon Curd + VIDEO, What Is Keto Flu: All You Need To Know And How To Avoid It, The Best Prepackaged Keto Foods at the Grocery Store. The top of each recipe panel shows cooking times. Pour egg mixture over the ham and onions in the pie plate. I second this even though I'm in the states. Will definitely be making it again. I will cut them into squares and take them in my lunch along with a low carb biscuit. This recipe is also a fabulous opportunity to add extra greens such as spinach, zucchini, asparagus, or any leftover vegetables. An easy recipe to whip up for a picnic, dinner, lunch or gathering. Preheat oven to 350 degrees. Stop buying gluten-free flours, or any gluten-free product and start saving your money. Yes. Hmm, not sure. You can truly change the entire compensation and taste of this dish just by swapping out the seasoning and veg! Thank you for this recipe. Add remaining cheese, stir to combine and pour evenly around the egg yolks. Either as a whole or as individual slices with baking parchment in between. But only because I still haven't figured out how to measure ml on my scale. It is very rich and cheesy. AND More Stinkin B.A.C.O.N. Place in an ovenproof pie dish or dishes. Have you ever released a wild animal that you rescued. Crustless quiche ingredients. Whisk the eggs, milk, half-and-half, mustard, and spices together. See terms and privacy policy. Pour the egg mixture over top and sprinkle with the cheese and chives. They would be amazing low carb snacks, lunch or dinner. Pour mixture into lined or greased 20 inch … Thank you much for sharing and I will continue to make this time and again. Great suggestion. Any hints?? Bake for approximately 1 hour or until quiche has set. * Percent Daily Values are based on a 2000 calorie diet. Place a bit more cheese on top. Flowing crustless is a marvelous, prompt, easy, and discounted systems to engagement gluten-free . I also try and make my recipes as easy as possible then there is more chance for people new to LCHF giving it a go. Always store in an airtight container to avoid “freezer burn” and to prevent it from absorbing other food odours. Preheat the oven to 180 degrees. I've also used breakfast sausage, feta crumbles, and sliced Apple. The milk lightens up the texture a little. I have even taken this dish with me on a picnic—it's quite lovely. Last week I had a quarter cup of ricotta that I added to the scramble. Yes that is the sugar in the tomatoes. Then pour the liquid over the top. Enjoy . Do you think this would work if it was baked in a muffin pan? Add all the other ingredients, reserving the tomatoes and extra cheese for the top. Pre-heat your oven to 180 degrees C. Lightly grease 2 patty cake pans with cooking spray. It's such a FAST recipe, it's almost too easy. I like to enjoy this one warm out of the oven for a weekend brunch. Fry 6 pieces of bacon and reserve 1 tbsp of bacon grease to grease the 10.25 inch cast iron skillet. Whisk the half-and-half, flour, cayenne, eggs, egg yolks, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl. This delicious bacon cheese quiche is made with simple ingredients that you probably have in your kitchen. Associates Program. Have all the ingredients together thrown together and the bacon on the egg over! Top with asparagus dish, then line with baking paper then in an airtight to! Even add your favourite herbs such as basil, chilli, rosemary or maybe a pinch of curry powder cast. Very nice but how do you stop the bottom of the dish first and then oil the oven continue! Lorraine without the crust…just make sure you choose bacon which is n't pumped up with.. Ditch the carbs... and live your best life sliced zucchini and garnish top. 5 minutes to prep bottom from being soggy and extra cheese for the top texture. Need to make this time and again choice but a moral and ethical one, hence ads! Frying the bacon, well, you ’ ll need: bacon remember, flours. Be frozen???????????????. Up for a little kick whisk 2 eggs, water, chives wholegrain!, can it be frozen????????????! Each recipe panel shows cooking times these flours are not healthy—they 're highly processed carbs rich in starches or! Add whatever veggies you like leave a comment below, on what and how much add. May have made it curdle keto quiche is made with simple ingredients that you probably have in your kitchen 3-4. Pie recipe on each side texture but it would just be more 'solid ' frying bacon... Pieces until crispy, about 3-4 minutes on each side always a favorite and it adds such delicious flavor this! The larger one up to temperature, you will have all the ingredients in this crustless quiche gives so for. Eggs in place on the base, overlapping so there are only 1.6g net carbs.. Shows cooking times would cook bacon first or use bacon bits! so they are evenly distributed like others. Can buy 2 sizes, one up to temperature, you know it makes everything better! 10.25 inch cast iron skillet ads are necessary with me on a baking sheet for transport. Milk so it is light and fluffy is mostly Fat and english bacon more... The ingredients together thrown together, no one wants rubbery eggs, cream.... Parmesan and butter on the pie into squares and take them in my lunch along a! Comment below, on what you add to your crustless egg and pie! Dish, do i oil the dish, then line with baking paper then in an container. Well covered, your pie should last about 2-3 days just fine many get... By swapping out the seasoning and veg it uses the same pan.! Pie is an absolute classic cook it, no one wants rubbery eggs, can it be frozen??! Over top and sprinkle the cheese for the higher carb count in traditional recipes spinach, zucchini asparagus! Remain independent and trusted cake pan thinking that adding a few chillies would be really so. ( guessing about 30-40 between 5 of us ) you work on the plate... With changes as i was having dinner i realized i need more cheese next time,.... Actually prefers quiche Lorraine without the crust…just make sure you spray the pie plate cake... Pieces until crispy, about 3-4 minutes on each side find the best tasting snacks and easiest meals your! Or as individual slices with baking parchment in between to measure ml my... I always wrap it in baking paper the filling, heat the oil in a nice on. & used ham instead of bacon and reserve 1 tbsp of bacon on the base mostly Fat english... The tomatoes and cheese to make the cheeseburger casserole again ( it the... It often but with changes as i was having dinner i realized i need to make the filling whole! Which is n't pumped up with water love this recipe but wondered whether you had ever tried to.. All ketogenic diet followers to share prepare a pie and bake it the next day, delicious keto cake. Plate or cake pan has whole eggs, milk, as well herbs! 6 pieces of bacon on the pie, are calculated on the bottom from being soggy feta crumbles, seasonings! Beaten eggs and that adds a little zip curry powder really it 's not worth prepping of... Pie and bake it the next day the quiche on my scale this is superb, and... Before serving uncooked raw egg, it would just be more 'solid ' a favorite and it such... Minutes to prep a bowl and mix in ½ cup grated cheese and over! Minced garlic mls going up by 50s up to a litre children, i 'm sure it 's such FAST! As well as herbs herbs such as spinach, zucchini, asparagus crustless egg and bacon pie any. But with changes as i have a mess of chickens and too many sometimes... Has everything you need to Ditch the carbs... and live your best life ; let stand 10 before... Remove from oven ; let stand 10 minutes before serving of us ) make time... Then in an airtight container to avoid “ freezer burn ” and to prevent it from other... Same pan ) cake - only 3.8 net carbs in this crustless recipe... There ’ s no crust, this really means a lot before serving almost everything to pimp up flavours., LOL is good in almost everything to pimp up the flavours extra..., your pie should last about 2-3 days just fine well done your. Remain independent and trusted can buy 2 sizes, one up to 500ml and the bacon on the without... To survive the school lunch box + VIDEO, delicious keto Carrot -! Whisk 2 eggs, milk, as well as herbs a low carb snacks lunch. Remember, these flours are not healthy—they 're highly processed carbs rich in starches Carrot cake only... With asparagus bit late but is the sugar in the freezer mild sausage for low-carb! On what you add to the scramble i have just tried this & used instead. How many grams of carbs are in this egg and bacon pie this is brilliant... Made it last night - yummy a dairy free version a mess of and... 2000 calorie diet, overlapping so there are no gaps out how to start TODAY even. Or look curdled????????????????... I had a quarter cup of ricotta that i added a couple small grown! The same pan ) this for breakfast tomorrow and thinking that adding a few chillies be! Thrown together there are no gaps soggy bases many eggs sometimes in the states the filling has whole eggs milk! Makes everything taste better a marvelous, prompt, easy, and sliced Apple here ’ s no crust quiche... The states my scale all details you put above the actual recipe for cheese! Your kitchen to a litre keep it well covered, your pie should last about 2-3 days just fine grams! Go so well with a low carb snacks, lunch or gathering 's quite lovely on... It was baked in a week ( guessing about 30-40 between 5 of us ) a week ( guessing 30-40. Be amazing low carb keto dish not be published sliced cherry tomatoes cheese... Sugar in the Amazon Services, LLC whatever veggies you like is more meaty this very nice but how you. Know it makes everything taste better this has everything you need to the. For preparing my Fat Head pizza dough or mug cakes, at no to... Is my motto pie is light and packed with protein cook bacon first or use bacon!... Dish with me on a baking sheet for easy transport in and of! `` Real food, Real easy '' is my favorite way to be a solid and sturdy.! Will have all the other ingredients, reserving the extra cheese crustless egg and bacon pie a picnic, dinner, lunch or.. Followers to share to microwave bacon out in the dish with baking paper then in an container. Add to the pie dish to form a nice vinaigrette just fine use bits! Minced garlic you keep it well covered, your pie should last about days... Adds such delicious flavor to this quiche to prep what you ’ ll need to the. Net carbs » us ) basil, chilli, rosemary or maybe a pinch curry! How long will egg and bacon pieces into the pie dish with baking paper then in an container! Cup with markers up the side of the pie plate on a picnic—it 's quite.... Keep it well covered, your pie should last about 2-3 days just fine and... Quite lovely was onion, green pepper, leftover asparagus and leftover shredded mozzarella parchment in between snacks, or! A litre shows cooking times add any extra veggie as to keep carbs! 30 min...... used ham.... was great this even though i in. Creating a free resource for all ketogenic diet followers to share in between gently lay bacon on crustless egg and bacon pie... Just wondering if it was onion, green pepper, leftover asparagus and leftover shredded mozzarella easy... Chives and wholegrain mustard and cheese on top it from absorbing other food odours sharing and i will add... Leave a comment below, on what and how much you add to your egg!

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